Anxiety & Overthinking
Feeling on edge or stuck in spirals? Learn to slow down, breathe, and re-ground yourself.
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A safe space to breathe
You Don't Have To
You Don't Have To
Face Everything Alone.
Shrut Sakha is a calm, confidential space where compassionate therapists listen — really listen — and help you find your way back to yourself.
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Trusted by 12,000+ individuals
★★★★★ 4.9 average wellbeing score
Founder & Leading Advocate
Jyoti T. Pandey
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Relationships & Couples
Rebuild trust and communication with guided sessions for partners, friends, and family.
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In a crisis right now? Reach a trained responder 24×7 — completely confidential and free.
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Therapies
Care that fits the shape of your story.
Evidence-based, culturally aware therapy delivered by licensed practitioners across India.
Cognitive Behavioral Therapy
Reframe unhelpful thoughts and rebuild healthier patterns.
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Mindfulness & Meditation
Learn to stay present and respond rather than react.
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Trauma-Informed Care
Process past wounds in a safe, paced and gentle way.
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Couples Counseling
Reignite communication, intimacy, and shared meaning.
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Child & Teen Therapy
Play, art and talk-based modalities tailored for young minds.
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Stress & Burnout
Recover energy, set boundaries and prevent collapse.
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Meet the team
Counselors who listen first.
Every therapist on Shrut Sakha is licensed, supervised, and chosen for their warmth as much as their expertise.
Featured Books
Ladka Hua Hai "लड़का हुआ है"
Congrats It's a Boy
अनुराग Anuurag
Stories
Held, heard, healed.
⭐ Featured
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“As a long-time follower of your content, I have always admired your approach towards problems in life. You helped me get instant clarity by breaking down my situation and providing simple, practical solutions.”
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Shivam
Bengaluru
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“I was relatively more comfortable opening up to you and sharing my doubts because it felt like I already know you a bit (from your videos and posts) and that you understand and care about the issues faced by men.”
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Geetesh Kumar Jha
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“In a world where men are expected to stay strong, silent, and unshaken, Jyoti ma’am gives them something rare — a voice, a safe space, and genuine understanding.”
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Kashish Puri
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“excellent”
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harishyam
spn
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“Very good facility”
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ravi
Lucknow
24×7 IMMEDIATE HELP
In crisis right now? You're not alone.
If you or someone you know is in immediate emotional distress, please reach out. Our trained responders are listening — confidential, free, and judgment-free.
Questions
Things people often ask.
Is therapy at Shrut Sakha confidential?
Absolutely. Every conversation is bound by professional confidentiality and our strict privacy policy. We never share your personal data without your explicit consent.
How do I know which therapist is right for me?
We offer a free 15-minute matching call. You can also browse profiles and book a discovery session — and switch any time, no awkwardness.
Are sessions online or in-person?
Both. You can choose video, voice, chat, or in-person sessions at any of our calm, accessible centers across India.
What does a session cost?
Sessions start at ₹999. We offer sliding-scale pricing for students and anyone in financial difficulty — please ask, we never want cost to be a barrier.
Is this an emergency service?
We provide a 24×7 emergency line, but for life-threatening situations please call your local emergency number first.